So I sort of ate two dinners tonight. I had the soy burger before swimming 1,000 yards, then the “lettuce, chicken, cucumber” ordeal (a salad, people!) after swimming. Swimming makes me starve to death. Needed some greens. My body was craving it.
I also baked cookies for ~*someone*~ so, really, what choice did I have but to test one out? Not trying to make excuses for snacking, just state facts here!
AGAIN, the carbs. Gotta watch that. It’s the breakfast and the sandwich mix. Killer.
I guess I neglected my workout in my last food log (Monday was a no gym day. Got a massage instead!).
Yesterday was leg day. Started with a mile on the treadmill. I do a walk/run thing because I cannot run for very long. Swimmers don’t do land cardio very well. I then did leg raises (30 lb per leg), hamstring curls (35 lbs per leg), squats (90 lbs), leg press (160 lbs), and dead lifts (50 lbs).
I upped my weights this week so we’ll see how I feel today. I’ve been keeping my squat weight lower in order to get deeper into them.
P.S. Down a pound today!!!
Again with the carbs! THE ENEMY!
So I may have gotten very hungry this evening. I had a fantastic massage after dinner that left me feeling a little depleted. I’ve been chugging water and my stomach has been growling since! Anyway, not too too bad for Day 1 back in food logging. Could really use some more protein.