The biggest help that I have found in getting in shape has been setting goals. Small ones. One after another. If your overall, long term goal is to lose 100 lbs, think of small steps along the way. Do you have an event coming up? Do you want to lose 20 of your 100 lbs by summer?
I find myself even saying, “I want to look good for when I go into the city next weekend.” Simple goals like that keep me on track. My newest goal is to tone my arms by mid May for Awards Weekend with my company. We are flying to Charlotte, NC, and have a black tie dinner event. I know I’ll be wearing a strapless gown, and I want to be the belle of the ball!
What’s your short term fitness goal?