Heading to Florida on Friday night! Can’t wait. In the meantime, I’m all about that beach body. Of course, three days isn’t a ton of time, and we all know crash diets are note good. Lucky for me, I’ve been focusing on my bikini body for quite some time, getting really down and dirty in the past few weeks.
Here are some small changes for the week to really boost my confidence when it comes time to hit that beach & beat that bloat!
• Eat a protein snack mid afternoon.
-Eating every 3 hours will boost your metabolism.
-This will help balance your blood sugar. When insulin is
low, your body will store fat in the belly area
• Steer clear of sugar.
• SLOW DOWN
-It takes your body a little while to realize, “I’m FULL.”
-Take your time at meals and you’ll realize you don’t need
that second helping.
• Up the cardio!
-Doing a million ab workouts will only build muscle.
Cardio is where you’ll actually burn that fat.
• Stand up!
-Chin up and show some confidence! Not only does bad
posture make you less attractive, it can give your belly
While these may be things to think about while your preparing for a trip that’s around the corner, these are also things to think about every day!! Be strong, be confident, be smart. You can achieve your goals.