liana.
on a mission to be fit &healthy.
keeping it fun.
keeping it fab.

posting pictures, progress, quotes, inspiration.
05
Dec
10:59pm

Sorry, I haven’t updated.

My food intake has been pretty decent! I’m doing well. I’m just way too exhausted at the end of the day to log my intake on MyPlate.

I’m thinking about getting up tomorrow at 7 instead of 8 to work out! I’ll have to go to bed like..now, though… Which I can manage!

I also think I am going to quit cracking my knuckles again! I did it back in April/May, but I broke my trend during finals and never tried again.

Anyway, it’s 11pm, I am going to bed.

01
Dec
3:56pm

glamorousresilience:

If you’re not hungry enough to eat something healthy, then you’re not hungry.

(via ;glamorousresilience)
01
Dec
1:16pm
01
Dec
10:36am

rodene:

Another awesome find that I already make!!! Mmmm…

Ingredients

4 fillets white fish , such as hake 
4 tsp Thai red curry paste 
1 avocado , sliced 
1 cucumber , sliced into fingers 
1 romaine or 2 Little Gem lettuces , leaves separated 
small bunch coriander , roughly chopped 
zest and juice 1 lime , plus extra to serve 
1 tsp clear honey 
250g brown rice , cooked, to serve 

Heat oven to 200C/fan 180C/gas 6.

Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily. 

Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges!

If you prefer other spices, then by all means, play around with spices!!! :) xo-Rodene

(via ;rodene)
30
Nov
9:47pm

Thank you!!!

To clarify for others: I know eating fat won’t make me fat. I’m not new to the game, but what strongfit said is what I meant—are these cheese wedges enough calories/fat to throw me off track?

Thanks again! 

30
Nov
9:42pm

I could go for some cheese.

Anyone ever have that Laughing Cow cheese? Is it super fatty? (I know cheese is already, but still.) My coworker eats like..a wedge a day. I want it but not if it is going to make me fat since I’m sitting on my butt all day to begin with!

Cheese suggestions?

6 months ago 7 notes   # cheese    # food    # diet    # health    # healthy    # health food  
30
Nov
9:37pm

Food Log 11/30/11

This is today’s food log, even though I just posted yesterday’s!

  • Special K Vanilla Almond Cereal w/ 1% milk
  • Special K Chocolatey Drizzle Snack Bar
  • Turkey, lettuce, & muenster cheese on whole grain bread
  • Special K Chocolate Protein Shake
  • Salad: lettuce, carrots, cucumbers, celery, grilled chicken, croutons, & light Italian dressing

Today, I am around 1233 calories. Not too shabby!

By the way, everyday I start with a cup of black tea and I have a few cups of coffee with a splash of milk and 2 Splenda with fiber. I am not logging it because a) I can’t keep track of how many coffees I have, and b) I have it everyday and the calorie are 0/insignificant. 

6 months ago 3 notes   # food log    # food    # health    # healthy    # diet    # special k challenge  
30
Nov
9:32pm

Food Log 11/29/11

I fell asleep before I could log my food intake on Tumblr, but I did log it on MyPlate! So I’m catching up on it now. =]

  • Eggo Nutrigrain Whole Wheat Waffle (2) w/ syrup
  • Turkey, lettuce, & muenster on whole grain bread
  • Special K Chocolate Protein Shake
  • Grilled chicken breast marinated in balsamic, water, & lemon
  • Spinach sauteed in olive oil & garlic
  • Mini Kit Kat bar

This puts me at about 911 calories. It’s interesting to see how whole wheat waffles hold me over until lunch (my lunch is at 3) after eating at 8am! I didn’t even need a morning snack.

This puts me at about 911 calories, without the Kit Kat. MyPlate will not let me log it for some reason! Does anyone know how many calories this is? Not a whole Kit Kat, just the mini with the 2 sticks (like from Halloween). Let me know!! =]

6 months ago 4 notes   # food log    # food    # diet    # health    # healthy    # special k challenege  
29
Nov
10:51am
28
Nov
9:03pm

Food Log 11/28/11

Today was my first day of working my new job. I literally sit at a desk all day..except when I get up to get faxes from the machine. -__-

All the better reason to keep the calories down and the food intake somewhat healthy:

  • Special K Vanilla Almond w/ 1% milk
  • Special K Chocolatey Drizzle Bar
  • Cracked peppermill turkey w/ muenster cheese & lettuce on whole grain bread
  • Special K Chocolate Protein Shake
  • Salad w/ lettuce, carrots, celery, croutons, grilled chicken, cucumbers, croutons—light Italian dressing

I am at about 1538 calories because I am having a cocktail. Firefly on the rocks. Why? Because I’m a big girl and just worked my first full day of work. Celebrate! Cheers!

P.s. It looks like I’ll be somewhat doing the Special K Challenge for the time being. At least until I get back on track.

6 months ago 2 notes   # fitspo    # health    # diet    # healthy    # food