Sandy

Fortunately, my family, friends, & myself have been essentially unharmed by the hurricane. A few lost power for a few days but we all got through it! I have 4 people staying at my house as they don’t have power or running water.

My gym, however, has not had power until today! And with people staying here, there is no room to work out. Also, there hasn’t been much open to eat & we ran out if our food supply. I’ve been eating mainly pizza & other horrible carbs non stop.

Tomorrow I will be going mad hard at the gym. Wish me luck as it feels like I haven’t been there in ages.

Food/Exercise Log 10/9

FOOD

Breakfast:

• Special K Vanilla Almond w/ Skim

Lunch:

• Chicken Noodle Soup (Quick Check large)
• italian bread

Afternoon Snack:

• a few Cool Ranch Doritos (coworker gave them to me. irresistible) 

Dinner:

• Perdue Perfect Portions chicken breast—Italian Style
• Green Beans

Post Gym Snack:

• Special K Touch of Honey Granola

WORK OUT

• 1.5 miles on Climber
• 1 slow mile on treadmill (~15 mins)
• 3 sets of 15 bicycles
• 3 sets of 15 captain’s chair leg raise
• 3 sets of 20 weighted (10 lbs) crunches on exercise ball
• 3 sets of 15 vertical leg crunches
• 25 sit up, v ups
• 25 hip rock & raise
• 25 oblique v pus (each side)
• 50 total weighted (10 lbs) mason twist

Food/Exercise Log 10/8

I’m not even going to share a food log because it’s useless. But I will say I ate a total of 5 slices of pizza and nothing of substance.

But I went grocery shopping. I bought..everything. Everything I normally eat when I’m not ordering out:

• chicken breasts
• Special K
• veggies
• Boca burgers
• whole wheat rolls
• Muenster cheese
• granola
• eggs

Yum, yum, & yum. I just need to get to the deli for some lunch meats. The deli was closed. Wah.

I did have a great work out though:

• ~30 minutes on the crossover (which makes me drip sweat like no other)
• Week 1 Day 2 of the 100 Push Ups Challenge: a total of 50 push ups
• 36 squats w/ 35 lbs.
• 36 dead lifts per leg w/ 12.5 lbs.
• 36 hamstring curls per leg w/ 30 lbs.
• 36 leg extensions per leg w/ 50 lbs.
• 36 hip abductions w/ 70 lbs.
• 36 hip adductions w/ 70 lbs.
• 12 leg presses w/ 200 lbs.

That’s that. It was great. I’m exhausted now though. Off to bed soon!

Freezing on my couch..

dreading getting up to go to the gym and the grocery store. I will do both. at 8, I shall get changed.

Food & Exercise Log 10/3

Good evening!

Breakfast:

• Special K Chocolatey Delight

Lunch:

• Chicken Noodle Soup

Afternoon Snack:

• 1/2 individual bag of Cool Ranch Doritos

Dinner:

• Stir Fry:
• Chicken
• Broccoli
• Onions
• Brown rice

• On the side:
• Fresh mozzarella
• pepperoni

Dessert:

• 2 Mallomars
• 4 Oreos

Grand Total: ~900 calories.

Went to the gym with Diane. Did a little less than a mile on the treadmill, burning ~100 calories.

Also did a leg work out:

• Chair lunges
• Calf raise squats
• Super Skaters
• Step back lunges
• Side step lunges
• Wall Squats
• Dead lift squats
• 3 way lunges
• Sneaky lunges
• Chair salutations
• Toe roll iso lunges
• Calf raises
• 80/20s

I’m also currently working on the 100 push up challenge. If you go to my actual page, I have a link for it in my pages along with my progress. Today was Day 1!!

Overall, a “meh” day. Need to cut out those nasty sweets. I just have such a sweet tooth! I can’t resist when there are sweets in front of me.

Anyway, off to bed for a good night’s rest! 

YogaX day=death

I HATE YOGA. AHHH!

Going to do it now and then shower and break up boxes that have been sitting in the foyer since I moved in.

Oops, it isn’t yoga day. It is Shoulders & Arms day…..A SIGH OF RELIEF.
I can never remember what day of the week it is since I’m unemployed. 

P.S. remember weeks ago when I was having diarrhea for like.. a week? Well, still happening. I guess I must learn to live with it because it is never going to stop! WTH?!?!?